Exercise Psychology
Exercise is one of the best ways to maintain all round sound wellbeing. However, there are often many reasons and factors that affect you ability to participate in exercise and physical activities. At A D V A N C E we can provide information, advice and guides on how to live a healthier and more active lifestyle based on your needs and circumstances
Needs Assessment
Plan & Prepare
Action & Change
Initially we will assess what you want to gain from becoming more physically active as well as exploring the challenges you are facing when it comes to you own exercise routines. This will enable us to tailor support to your personal needs and breaking down the barriers between you and healthier lifestyle.
It is important to have solid foundations when it comes to putting an intention into action. During support we will take time in challenging your thoughts regarding exercise and create an action plan to help you move forward and change your exercise behaviour.
Change takes time. We will support you every step of the way. New barriers may arise along your journey to regular exercise as well as good days and bad days. We will help you keep reaching your goals and keep you on tack to staying physically active and healthy.