Mental Health & Wellbeing
No matter what issues you are facing, we are here to help. We understand the courage it takes to reach out for support and will help you find your way to living a healthier and happier life. You do not need a diagnosis to access mental health support at A D V A N C E. However, if you are looking for a diagnosis or medication please contact your GP.
Tailored to you
Everyone is different and this applies to our support too. Our support will be tailored to your needs and circumstances in order to help you to the best of our ability. We base our support from a range of different theories and research and will use techniques from these in order to help you reach your potential.
Self Discovery
An important part of our vision is that we will guide you through discovering your new mindset. This will include tackling subconcious conflicts and reinforcing new mindsets in order to grow and move forward with your life.
Achieve your goals
It is important to have an end goal in mind but we also highlight the importance of establishing smaller goals to help reach that long term goal. We value the significance of staying present and reflecting on the journey you have through awareness and acceptance.
If you feel that you are in CRISIS
If you feel unsafe or that you maybe at risk of harming yourself and/or others, please reach out to someone. Whether that be a friend, family or a helpline. We have added some contacts below that can help in these circumstances. You can also check the NHS and MIND website for more information and support.
Samaritans
Supportline
LGBTQ+ Switchboard